You can eat well without spending much! Yes you can!

By Cristiane Cardoso

Few people understand that eating well today is the ticket to a healthy tomorrow, far from diseases. Feeling good, having energy and vitality, starts on the plate. The opposite is also true because an allergy, stomachaches, illnesses and so on also begin with the food we eat.

We have the conditions to eat quality foods without spending much. Here are some tips:

  1. Leave aside the traditional desserts that are full of sugars. Instead feel the taste of the sugar in the seasonal fruits that are healthy and much more affordable.
  2. Have you ever thought of how much you can save by growing your own garden? When we buy spices and herbs at the farmers market or in a supermarket, we often do not use up the amount we buy. However, if you could pick them from your garden, you will get only what’s needed and could still use the remaining herbs next week.
  3. Many people spend in buying meals and pizzas at night. These famous junk foods do not only make you feel guilty at the scale, they can increase the levels of sugar and fats in your blood, bring you serious long-term consequences. Change this bad habit for a vegetable soup or a nutritional broth. You can find many delicious recipes in the Internet.
  4. How about when hunger hits in the afternoon, instead of the heavy sandwich and the fried snacks you drink a shake or a natural fruit juice? You may not believe it but it will nourish you and give you the energy you need until the next meal.

It is the little changes of habits that will make big differences in your future!

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You can eat well without spending much! Yes you can!

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Executive Editor:

Cinthia Meibach e Eliana Caetano

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Ivonete Soares

Reporters:

Andre Batista, Daniel Cruz, Débora Picelli, Jeane Vidal, Maria do Rosário, Michele Roza, Rafaella Rizzo, Sabrina Marques



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